Now, more than ever, it’s important to do everything possible to strengthen our immune systems as we near the colder months. Fortunately, the adage “food is medicine” could not be truer. By stocking up on a few key staples, and regularly adding them into your diet, you can help to boost your immunity, which in turn helps your body fight off the common cold, or worse, the flu.
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Posted on October 10 2020
Posted on May 19 2019
Posted on February 26 2019
Does listening to music improve your workout?
The simple answer would be yes. However, just as a carefully planned diet and training program trumps free-styling your workouts and nutrition, the same can be said about your music. The sooner we understand the science behind music and its positive effects, the sooner we will truly be able to appreciate its influence.