Blog Posts » Weight loss
5 reasons you are not losing weight!
Posted on May 19 2019
Losing weight can be a challenge at the best of times. With social media providing much of our information these days and uneducated “online coaches” selling the quick fix it’s leaving people in a position where it’s impossible to lose weight. Here are 5 reasons why you aren’t losing the weigh
Tips to boost a plateaued metabolism
Posted on December 11 2018
If you’re stuck in a weight loss plateau and the number on the scale won’t go down, your metabolism may be the culprit. Luckily, there are ways you can naturally boost your metabolism to overcome that annoying plateau.
The following are potential reasons why your metabolism slowed down and what to do about them.
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