These are my tricks to keep myself motivated and encouraged to stay active during the pandemic. The idea is to give yourself SMART goals (Specific, Measurable, Achievable, Realistic and Time specific). I know, I know, it doesn’t sound like fun, but really, you’ll see that by setting realistic goals for yourself, you achieve small wins. Small wins feel great, and lead to bigger wins. With time, it just becomes part of your every day routine.
Blog Posts
5 Tricks to Keep Active During a Pandemic
Michelle Levine
Posted on October 24 2020
These are my tricks to keep myself motivated and encouraged to stay active during the pandemic. The idea is to give yourself SMART goals (Specific, Measurable, Achievable, Realistic and Time specific). I know, I know, it doesn’t sound like fun, but really, you’ll see that by setting realistic goals for yourself, you achieve small wins. Small wins feel great, and lead to bigger wins. With time, it just becomes part of your every day routine.
3 Ways To Overcome Food Guilt - The Right way
Larissa Nicole
Posted on October 17 2020
Have you ever had that feeling of guilt after eating one too many cookies after dinner, for choosing the pasta instead of the salad, or for not saying "no" to dessert?
Don't worry - we've ALL been there!
Food guilt is one of the HARDEST mental battles to beat... but it doesn't have to be that way.
10 foods to stay healthy during cold and flu season
Michelle Levine
Posted on October 10 2020
Now, more than ever, it’s important to do everything possible to strengthen our immune systems as we near the colder months. Fortunately, the adage “food is medicine” could not be truer. By stocking up on a few key staples, and regularly adding them into your diet, you can help to boost your immunity, which in turn helps your body fight off the common cold, or worse, the flu.
Is new better than old? With Music playlist 🎶🎶
Levi Ha
Posted on April 18 2020
When it comes to music taste, it seems that various opinions yield wildly different results. Some individuals prefer acoustic song covers, some enjoy electronic remixes to pop songs, while some simply prefer the classics. Whatever the case may be, music is a beautiful outlet to enjoy a variety of activities.
4 tips for a better and satisfying sleep
Scott Bailey
Posted on February 17 2020
Are you having trouble sleeping or simply wake up some mornings not feeling refreshed? ...
3 rules to minimize damage over the holiday season
Scott Bailey
Posted on December 24 2019
We all know that the holidays can get away from us and we can consume a lot more than we should be consuming. So I've employed three simple strategies and guidelines that will make your holidays less damaging.
5 reasons you are not losing weight!
Sam Barber
Posted on May 19 2019
Losing weight can be a challenge at the best of times. With social media providing much of our information these days and uneducated “online coaches” selling the quick fix it’s leaving people in a position where it’s impossible to lose weight. Here are 5 reasons why you aren’t losing the weigh
Does listening to music improve your workout?
Levi Ha
Posted on February 26 2019
Does listening to music improve your workout?
The simple answer would be yes. However, just as a carefully planned diet and training program trumps free-styling your workouts and nutrition, the same can be said about your music. The sooner we understand the science behind music and its positive effects, the sooner we will truly be able to appreciate its influence.
Mental Illness: Let's talk about it
Levi Ha
Posted on January 21 2019
This is the time of the year where we need to make a conscious effort to help others, and be kind. Mental illness is a very common form of human pain and suffering. Being a good listener and asking how you can help or simply just being there for people you care about can be the first step to recovery. Two out of three people suffer in silence, fearing judgement and rejection. Being open to a conversation is the first step towards eliminating the stigma.
Tips to boost a plateaued metabolism
Leanne Azimov
Posted on December 11 2018
If you’re stuck in a weight loss plateau and the number on the scale won’t go down, your metabolism may be the culprit. Luckily, there are ways you can naturally boost your metabolism to overcome that annoying plateau.
The following are potential reasons why your metabolism slowed down and what to do about them.
5 “Healthy” foods to stay away from!
Leanne Azimov
Posted on November 05 2018
Even though you can probably identify added sugar in most products, many supposedly healthy products add sugar to enhance flavor. The following is a list of products that have hidden sources of sugar and should be avoided to decrease belly fat.
Top 5 Tips for eating healthy at restaurants
Leanne Azimov
Posted on October 08 2018
When it comes to eating out, it seems that most celebrations, nights out and business meetings take place at restaurants. This can make it pretty challenging for someone who wants to lose weight or maintain their current diet.
Luckily, there are tips and tricks you can implement to help prevent restaurants from deterring your weight loss goals and progress. There are 5 tips for eating guilt free at restaurants.
5 healthy breakfast options for people with a sweet tooth
Richard Tardif
Posted on September 17 2018
Many of us are familiar with the expression “Abs are made in the kitchen”, and as true as that may be, you don’t have to stick to a rigorous diet every morning in order to achieve those results. An occasional exciting breakfast can be just what the mind and body need in order to keep us on track long term
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