
Blog Posts
5 Tricks to Keep Active During a Pandemic
Michelle Levine
Posted on October 24 2020

3 Ways To Overcome Food Guilt - The Right way
Larissa Nicole
Posted on October 17 2020

Have you ever had that feeling of guilt after eating one too many cookies after dinner, for choosing the pasta instead of the salad, or for not saying "no" to dessert?
Don't worry - we've ALL been there!
Food guilt is one of the HARDEST mental battles to beat... but it doesn't have to be that way.
10 foods to stay healthy during cold and flu season
Michelle Levine
Posted on October 10 2020

Now, more than ever, it’s important to do everything possible to strengthen our immune systems as we near the colder months. Fortunately, the adage “food is medicine” could not be truer. By stocking up on a few key staples, and regularly adding them into your diet, you can help to boost your immunity, which in turn helps your body fight off the common cold, or worse, the flu.
Is new better than old? With Music playlist 🎶🎶
Levi Ha
Posted on April 18 2020

3 rules to minimize damage over the holiday season
Scott Bailey
Posted on December 24 2019
5 reasons you are not losing weight!
Sam Barber
Posted on May 19 2019
Does listening to music improve your workout?
Levi Ha
Posted on February 26 2019

Does listening to music improve your workout?
The simple answer would be yes. However, just as a carefully planned diet and training program trumps free-styling your workouts and nutrition, the same can be said about your music. The sooner we understand the science behind music and its positive effects, the sooner we will truly be able to appreciate its influence.
Mental Illness: Let's talk about it
Levi Ha
Posted on January 21 2019

Tips to boost a plateaued metabolism
Leanne Azimov
Posted on December 11 2018

If you’re stuck in a weight loss plateau and the number on the scale won’t go down, your metabolism may be the culprit. Luckily, there are ways you can naturally boost your metabolism to overcome that annoying plateau.
The following are potential reasons why your metabolism slowed down and what to do about them.
5 “Healthy” foods to stay away from!
Leanne Azimov
Posted on November 05 2018
Top 5 Tips for eating healthy at restaurants
Leanne Azimov
Posted on October 08 2018

When it comes to eating out, it seems that most celebrations, nights out and business meetings take place at restaurants. This can make it pretty challenging for someone who wants to lose weight or maintain their current diet.
Luckily, there are tips and tricks you can implement to help prevent restaurants from deterring your weight loss goals and progress. There are 5 tips for eating guilt free at restaurants.
5 healthy breakfast options for people with a sweet tooth
Richard Tardif
Posted on September 17 2018
